Crispy Sheet Pan Fish Tacos
Today is Tuesday.
And for once, it's Taco Tuesday here! See, I can be fun. OK they were pretty healthy and Steve ate all the chips and salsa at lunch today. So I am as fun as healthy tacos, no chips, and no margaritas can be. Around here it's better than usual.
Sheet Pan Crispy Fish Tacos
Recipe from Rhonda Boone.
Ingredients
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So little makes me feel so big. |
1 1/2 cups pumpkin seeds (pepitas) ¿Que pasa? Sí. OK normally no way, skip! BUUUUT I actually, super coincidentally, always get the same salad from Chik-fil-A and it comes with a bag of chipotle lime pepitas. I save them for recipes like this!I had three bags of them, which only got me about 1/2 cup crushed seeds, but it still counts as kitchen serendipity. Normally I would never have pumpkin seeds unless it was early November. You can replace with literally anything crunchy or omit. I would have likely gone with pistachios if I wasn't awesome like I was tonight. But using expired salad toppings from a fast food joint makes me awesome in my head so, olé!
1 1/2 cups Panko (Japanese breadcrumbs) These puppies really make a difference over regular breadcrumbs.
Salt and pepper
3-4 skinless mild fish fillets (red snapper, striped bass, halibut), 1 lb. total I had two pounds of tiny perch fillets. And this recipe still provided enough toppings for me to dredge all but two of my fillets. I just counted for you - 16 total! Thats WAY more surface area than this recipe calls for. I would have been in a tiffy if I had followed directions because of all the waste.
2 large eggs
1/4 cup mayonnaise
1 1/2 tsp. chili powder
Nonstick cooking spray
Accompaniments: tortilla shells, cilantro, sliced avocado, shredded cabbage, pickled jalapeño slices, hot sauce, chipotle mayo, and lime wedges I had mostly street taco shells (minis) so had to cut fillets in half. Just be mindful of the size of your fish v. the size of your fillets.
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Not the only thing I pickled today as a matter of fact. |
Instructions
1) Preheat oven to 350°F. Smash pumpkin seeds until finely ground or process them in the food processor. Mix them with the Panko and brown on a cookie sheet for 10 minutes. Sprinkle with 3/4 tsp. salt and 1/4 tsp. pepper and transfer to a plate. I banged on my baggies of pepitas with a meat mallet. Fun! Also, my breadcrumbs were brown in 7 minutes. Watch them closely.
2) Whisk together eggs, mayonnaise, chili powder, 3/4 tsp. salt and 1/4 tsp. pepper in a wide bowl. Dredge fish fillets in mayonnaise mix, pressing both sides and then in the pepita breadcrumbs, again pressing both sides. Transfer fish to a wire rack set over a cookie sheet and sprayed with nonstick spray.
3) Bake fillets for 18 minutes. Serve in warmed tortillas, topped with all the fix-ins and a chipotle mayo or hot sauce.
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